100m sandbag lunges. Lower-body strength endurance and balance under load.
100m sandbag lunges. Lower-body strength endurance and balance under load.
Enfoque: Knee tracking, upright torso, breathing rhythm
| Grupo de edad | Men | Women |
|---|---|---|
| U24 | 5:06 | 4:58 |
| 25-29 | 4:52 | 4:40 |
| 30-34 | 4:58 | 4:49 |
| 35-39 | 5:12 | 4:59 |
| 40-44 | 5:28 | 5:09 |
| 45-49 | 5:45 | 5:24 |
| 50-54 | 6:07 | 5:45 |
| 55-59 | 6:36 | 6:09 |
| 60-64 | 7:00 | 6:29 |
| 65-69 | 7:48 | 7:20 |
| 70-74 | 8:31 | 7:50 |
| 75-79 | 6:03 | 6:28 |
| 80-84 | 6:26 | — |
| # | Atleta | Carrera | Sandbag Lunges | Total |
|---|---|---|---|---|
| 1 | Austin AzarMen | 2025 Cologne | 1:34 | 1:00:33 |
| 2 | Adam FosterMen | 2026 Mechelen | 1:37 | 1:04:07 |
| 3 | Jack BlissettMen | 2026 Nice | 1:38 | 1:08:03 |
| 4 | Jenna BarrettWomen | 2026 Brisbane | 1:40 | 1:04:44 |
| 5 | Jenna BarrettWomen | 2026 Brisbane | 1:40 | 1:04:44 |
| 6 | Ward LemmelijnMen | 2024 Köln | 1:43 | 1:04:39 |
| 7 | Andrew CronjeMen | 2026 Cape Town | 1:46 | 1:04:15 |
| 8 | Lee TuckMen | 2023 London | 1:48 | 1:03:56 |
| 9 | Simo GveroMen | 2026 Istanbul | 1:50 | 59:08 |
| 10 | Jade SkillenWomen | 2026 Istanbul | 1:50 | 1:05:35 |